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Yoga
What is it?
Yoga originated more than 5000 years in India . At the heart of traditional Yoga is the search answers to life’s big questions. Answers are within that help us to make sense of our existence. Yoga promotes knowing oneself and increasing consciousness. Ancient Vedic Yoga rituals required inner focus to transcend the ordinary limitations of the mind to combine the physical and spiritual worlds. The ancient texts describe eight yoga “limbs” that develop simultaneously in each person in no particular order, like the limbs of a tree. The process evolves naturally clearing us in our own way. Only two practices were done with conscious intent. The others evolve of their accord. The physical discipline involves body postures and breathing techniques. Though only one small aspect of Yoga, this is what is practiced most and widely referred to as “Yoga” in the United States today .
Many different styles of yoga have been developed each with its own focus such as holding postures, breathing and movement or alignment. Choosing is based only on personal preference.
What can I expect?
Yoga is usually taught in classes or individually with postures, meditation, breathing techniques and philosophy. There are many excellent videotapes and books available for practicing yoga at home
What are the reported benefits?
The results of practice are usually relaxation, increased flexibility, concentration, overall strength, and improved immunity. Yoga is used for athletic training, spiritual training and healing. Doctors prescribe yoga for alleviating certain conditions. In the U.S. interest has spread to all ages especially in children and expectant mothers.
How much does it cost?
Yoga classes range from about $8 for one class to $100 or more for a series. Especially with recent trends and popularity, yoga prices can vary a lot with location and teacher. Tapes are available at very low and are easily available.
What kind of training is required?
Yoga teacher training can be from two weeks to two years programs to a lifelong dedication and practice. Inquire if you’re curious about your instructor’s experience.
Recommended Reading
Transitions to a Heart Centered World
More Resources
Download free books at:
Yoga Research and Education Center
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