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Massage Therapy
What is it?
One of the oldest art forms of healing, massage therapy has been received professional by over 20% of the United States population. It is a hands-on therapy designed to relax muscles and consequently the nervous system by helping release stress and tension from the body.
What does it do?
Massage physically helps to release muscles that are tight. Massage therapists use a variety of strokes and techniques to help relax the musculoskeletal system. There are over 600 muscles in the body. And it is tough to keep them all relaxed. So massage involves a routine designed to relax the body. Professional Massage Therapy is non-sexual and therapeutic in nature.
What can I expect?
Most massage therapists offer a relaxing atmosphere and offer draping for their clients. This means that the client, while undressed, is appropriately draped with sheets to make them feel more relaxed. The pressure of the massage therapist varies greatly. Most will ask about whether you like the pressure used. Often times gentle music is played in the background to encourage a sensation of relaxation. The massage can last 30 minutes to 2 hours, whichever you prefer. The majority of massage therapists use massage oil. They are trained to really accommodate people and to help create the most relaxing environment for the client.
What are the reported benefits?
The benefits of massage are musculoskeletal Relaxation, increased circulation, faster recovery time, feeling better, more energy,reduction of aches and pains
How much does it cost?
Massage Therapy ranges in price from $40 to $100 or more per hour. Many therapists offer a mobile service and will come to your home and or location. Of course this will cost more. And there are number of required sessions, but frequent use of massage will produce the greatest results.
What kind of training does my Massage Therapist have?
Training varies enormously. Many states require a minimum of 500 hours of training. 19 states don’t have any licensing. So it is important to check out your massage therapist first to learn about their training and experience.
Recommended Reading
More Resources
Click on any therapy
to learn more...
Massage Therapy
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Myofascial Release
Osteopathic Manipulation
Reiki
Reflexology
Rolfing
Somatics
Tai Chi
QiGong
Touch For Health
Trigger Point
Trager
Visceral Manipulation
Yoga
Zero Balancing
